Sintayehu Regassa - 2016 - Cross Country - Lake Forest College

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2016 Cross Country

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Sintayehu Regassa

Class Senior
Hometown Chicago, Ill.
Highschool Hyman G. Rickover Academy

Bio
Related
Historical

TOP TIMES
TIME	DATE	MEET	COURSE
26:05.7	11/14/15	NCAA Div. III Midwest Regional	Saukie Golf Course
26:25.95	11/1/14	Midwest Conference Championships	Reid Municipal Golf Course
26:50.0	9/25/15	Brissman-Lundeen Invitational	Saukie Golf Course
26:53.6	11/16/14	NCAA Div. III Midwest Regional	Lake Breeze Golf Course
27:01.2	10/18/14	UW-Oshkosh AAE Invitational	Lake Breeze Golf Course

AWARDS
YEAR	AWARDS
2013	1st varsity letter
2014	2nd varsity letter Forester Athlete of the Week (Oct. 9) All-Midwest Conference (14th) Team's Most Improved Performer
2015	3rd varsity letter All-Midwest Conference (19th) Academic All-Midwest Conference Lake Forest College All-Sportsmanship Team
2016	4th varsity letter Academic All-Midwest Conference

OTHER NOTABLES
YEAR	NOTES
2013	Competed in five of the team's eight meets Finished among the team's top six runners in each of his appearances All four of his 8-kilometer times were within 10 seconds of each other Led the Foresters and placed 27th overall with a 4-mile time of 22:22 at the Tom Barry Invitational on Aug. 31 Placed 53rd at the Midwest Conference Championship Meet on Nov. 2 Posted a season-best 8K time of 28:13 at the NCAA Division III Regional Meet on Nov. 16
2014	Ran in six of the team's eight meets Placed among the top two on the Foresters in five of his six races Posted three of the top 21 8-kilometer times in program history Led the team and was ninth out of 98 runners overall with a 22:03.3 4-mile at the Tom Barry Invitational on Aug. 30 Finished 15th out of 88 runners at the Gene Davis Invitational on Oct. 4 8K time of 27:01.2 at the UW-Oshkosh AAE Invitational on Oct. 18 ranks 21st in program history Placed 14th with four-fastest time in team annals (26:25.95) at the Midwest Conference Championship Meet on Nov. 1 Posted 19th-best 8K time in school history (26:53.6) at the NCAA Division III Midwest Regional Meet on Nov. 15
2015	Competed in all but one of the team's nine meets Finished among the Foresters' top five runners in each of his races Placed 23rd out of 91 runners in the season-opening Tom Barry Invitational on Sept. 5 Finished in the top third at the Knight Invitational on Sept. 12 Was 135th in the 602-runner field at the Brissman-Lundeen Invitational on Sept. 25 Placed eighth out of 109 competitors at the Lamb-Kohawk Invitational on Oct. 10 Finished 19th at the Midwest Conference Championship Meet on Oct. 17 Became one of just three runners in team history to earn multiple all-conference awards Season-best 8K time of 26:05.7 at the NCAA Division III Midwest Regional on Nov. 1 ranks second in program history
2016	Ran in four of the team's nine meets Finished among the top five on the squad three times Placed 13th out of 111 competitors at the season-opening Tom Barry Invitational on Sept. 3 Was 37th out of 195 finishers with a season-best time of 27:10.3 at the Spartan Classic on Sept. 9 Finished 25th out of 116 runners at the Midwest Conference Championship Meet on Oct. 29 Graduated with two of the top 10 8K times in program history

2013Freshman
2014Sophomore
2015Junior
2016Senior