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Lake Forest College

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2025 Cross Country Roster

Demos Manoukis

  • Year Sophomore
  • Hometown Hilo, Hawaii
  • High School Saint Joseph's

Biography

Awards
2024
1st varsity letter
Academic All-MWC
Top 8K Times (through 2024)
29:42.89 at MWC Championship Meet on Nov. 2, 2024
30:09.5 at NCAA Div. III Regional on Nov. 16, 2024
30:36.7 at Gene Davis Invitational on Oct. 12, 2024
31:17.0 at Augustana Interregional Invite on Oct. 19, 2024
31:17.4 at Gil Dodds Invitational on Sept. 21, 2024
Midwest Conference Championships
2024
79th at Reid Golf Course (Lawrence)

 

Historical Player Information

  • 2024Freshman

  • 2025Sophomore